5 ways to Ensure Your FITNESS this New Year Resolution
The new year is quickly approaching, and with it follows your usual list of resolutions that probably includes starting a workout routine. You may have attempted (perhaps unsuccessfully) to keep a health-focused resolution in the past in order to lose weight, feel great and have more energy. However, for one reason or another, your plans fell through and you ended up falling back into your old, comfortable routine. RELATED: Yes, you can actually enjoy the holidays without gaining lbs. Here’s how If you wonder why keeping a New Year's resolution to work out never seems to work out, you're not alone. In fact, it's estimated that 80 percent of people give up their New Year's resolutions by February. Don't let this statistic include you. To really let this be the year you finally take control of your health and fitness, it's important to change the way you're approaching your goals. Before you get started, shift your mindset with these tips to help...