5 TIPS on HOW to start a healthy life style

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HEALTH STUDIES ON YOGA MATS

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HEALTH STUDIES     AUGUST 27, 2017 CAN CHEMICALS IN YOGA MATS MAKE WOMEN INFErtile? A new study suggests that there might be a link between products such as yoga mats and infertility among women — at least when it comes to the chemicals found in these products. The study, which involved researchers from Harvard University and the University of Michigan, took a look at 211 women who had checked into the Massachusetts General Hospital Fertility Center for in vitro fertilization screening. According to  Forbes , the researchers evaluated the women for exposure to organophosphate flame retardants (PFRs), which can be found in products that use polyurethane foam, such as car seats, sofas, computer chairs, and yoga mats. Infertility, as it turned out, was a huge risk of exposure to PFRs, as women with these chemicals in their urine had a 40 percent smaller chance of successfully giving birth, or even getting pregnant. The  New York Daily N...
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FITNESS WEARABLES

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Fitness Wearables Can Keep You Moving, Save Your Life Tweet 2 in Share Wearable fitness devices and apps for your smart phone can track your steps, heart rate, and even your alertness level while driving. But they can also save your life. Patricia Lauder, a 73-year-old Connecticut resident, decided to buy a Fitbit fitness tracker before she retired. Her work kept her at a desk and she wanted to become more active. Gradually she noticed the device showed that her resting heart rate was just getting higher and she was feeling tired all the time. “When I went to do something, I got even more fatigued, and I wasn’t getting any better,” Lauder recalls. “Every day my heart rate seemed to be jacked up another five points” Eventually, when her resting heart rate went up to 140, she called an ambulance and went to a cardiologist at UConn Health. A CT scan revealed that she had two large blood clots in her lungs — pulmonary embolisms — and that her lung a...
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4 ways to Reset your Health After Labor Day

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4 Ways to Reset Your Health After Labor Day Summer can feel like one looong semi-vacation—and it's easy to fall into the trap of the "anything goes" vacay mindset for oh, three whole months. If you've indulged more often than you planned (hello, BBQ,  ice cream , and many glasses of  frosé! ), you may be itching to get back on track, and recommit to clean eating this fall. Here are a few simple ways you can prepare to hit reset after Labor Day. Eat every 3 to 5 hours And start with  breakfast , even if you don’t feel especially hungry first thing in the morning. Regular meals help regulate your hunger hormones, keep your blood sugar and insulin levels steady, and maximize your metabolism—which are all key factors for seeing quick weight-loss results. Get in the habit of prepping clean meals and snacks, and choose some go-to recipes, so you can stock up on the right ingredients. A good breakfast option is a veggie and avocado omelet, with a ...
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