5 most Healthy and nutritious foods During pregnancy

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  • It is very important to maintain a healthy diet during pregnancy .Because during this period, your body needs more nutrients,vitamins and minerals[1] .It is believe that at this time you may need 350- 500 extra calories each day during the 2nd and 3rd trimester[2].A diet that lacks the key nutrients may negatively affect the baby development [3,4,5] excess weight gain and poor eating habit may increase the risk of gestational diabetes and birth complications.
  • SO it is very necessary to choose healthy,nutritious foods that will help ensure the health of you and the Baby.it will also make it more easier to loose pregnancy weight after given birth.
  • Here are 5 Highly nutritious Foods to eat when pregnant
  • 1,DAIRY Products:Dairy products,especially yogurts,are a great choice for pregnant women.Because it help meet increase protein and calcium needs,probiotics may also help to reduce the risk of complications.
  • 2,LEGUMES:legumes are great source of folate,fiber and many other nutrients.Folate is a very important nutrient during pregnancy .
  • 3.SWEET POTATOES :They are an excellent source of beta-carotene,which the body transforms into Vitamin A.Which is used for fetus growing.
  • 4.SALMON:It is very rich in essential Omega 3 fatty acids EPA and DHA which are important for the development of brain and eye in the growing baby.
  • 5.EGGS:eggs are the ultimate health food because it contain a little bit of almost every nutrient you need.Whole eggs are incredibly nutritious and a great way to increase overall nutrient intake.

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