THE BENEFITS OF BARLEY GRASS

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                                      THE GOOD STUFF IN BARLEY
1 VITAMINS : Barley contains Vitamins that are essential for normal Cell function ,growth and development.
THESE ARE VITAMIN CONTENT IN COMPARISON –CHECK THE NUMBERS
YOUNG BARLEY  GRASS HAS;
·         4 times the vitamin B1 in whole wheat flour
·         Nearly 5 times the iron content in spinach
·         6.5 times as much carotene of spinach
·         Close to 7 times the vitamin C in Oranges
·         11 times the amount of calcium there is in cow milk
·         30 times more vitamin B1 in cow milk
·         80 times micrograms of vitamin B12 per 100 grams of dried barley plant juice.
2 MINERALS :are very important for our body to stay healthy
·         Iron helps fight fatigue and strengthens the immune system
·         Iodine is  very  vital for normal growth and development
·         Chromium helps the body to use insulin
·         Zinc  helps  in maintaining bone health and may help in preventing osteoporosis
·         Nickel  is involved in the production and action of certain hormones such as adrenaline, noradrenaline, prolactin  and aldosterone.
3  THE ANTI-OXIDANT ENZYME :Enzymes are biological catalysts or assistants. It consists of various types of proteins that work to drive the chemical reactions required in the body.
             SUPEROXIDE DISMUTASE [SOD]
HOW  IMPORTANT IS SUPEROXIDE DISMUTASE[SOD]
·         Repairs  cells and reduces the damage done by free radicals
·         Helps produce healthy skin-building cells
·         As an anti-inflammatory,  it neutralizes the free radicals that lead to wrinkles and precancerous cell changes.




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