HOW TO REVERSE AND PREVENT HIGH BLOOD PRESURE
Reverse and prevent high
blood pressure naturally [infographic]
High blood pressure, aka
hypertension, can be caused by age, weight, chronic stress, sedentary
lifestyle, unhealthy diet, smoking, toxic body burden, thyroid disorders,
genetics, or other issues. Usually though, hypertension is caused a combination
of factors that relate to cardiovascular health, so it can be difficult to
pinpoint.
To control hypertension, lifestyle changes can go a long way.
But our modern lives are not exactly set up to promote optimum health. Most
people work long hours at sedentary jobs and then go to restaurants and grocery
stores where healthy food options are few and far between. These and other
factors can make make fighting hypertension an uphill battle. But don’t give
up!
Working with an experienced integrative health provider can help
sort through these issues. Each dietary, lifestyle or other adjustment may only
make a modest impact, but that’s okay – small improvements add up to big health
gains.
Did you know that if you reduce your blood pressure by 5 to 6
points, you can cut your risk of stroke by 40% and heart disease by 15%?
But the important thing to remember is that we’re not making
changes simply to combat hypertension. Rather, we are adopting these approaches
to benefit overall health and long term vitality. In other words, a
nutrient-dense diet and targeted supplements, together with exercise and a
healthy stress reduction program, offers numerous life-long benefits. In the
process, we can also reduce the health risks posed by elevated blood pressure.
For more information on naturally controlling your blood
pressure, check out the articles listed below.
They call it the silent killer. And there’s a good chance you’re
among the millions of Americans at risk of early death or debilitating disease
from high blood pressure as you read this. But the good news is: you can
improve your risk by as much as 38 percent.
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medicines, deplete it. Considering that it beats diabetes, fights cancer and
deflates blood pressure, don’t let that happen…
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What causes high blood pressure? Unfortunately, it’s
complicated, and there isn’t just one smoking gun. High blood pressure, aka
hypertension, can be caused by age, weight, chronic stress, sedentary
lifestyle, unhealthy diet, smoking or other issues. Usually though,
hypertension is caused by…
I still remember the last visit with the doctor I saw for my
blood pressure problems. She took my blood pressure and then matter-of-factly
told me: “I guess your high blood pressure is gone.” And I was taking exactly
zero medication. She didn’t know why, but I did. I had given up…
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