Healthy Lifestyle

                                       THE GOOD STUFF IN BARLEY 1 VITAMINS : Barley contains Vitamins that are essential for normal Cell function ,growth and development. THESE ARE VITAMIN CONTENT IN COMPARISON –CHECK THE NUMBERS YOUNG BARLEY  GRASS HAS; ·          4 times the vitamin B1 in whole wheat flour ·          Nearly 5 times the iron content in spinach ·          6.5 times as much carotene of spinach ·          Close to 7 times the vitamin C in Oranges ·          11 times the amount of calcium there is in cow milk ·          30 times more vitamin B1 in cow milk ·          80 ti...

It is very important to maintain a healthy diet during pregnancy .Because during this period, your body needs more nutrients,vitamins and minerals[1] .It is believe that at this time you may need 350- 500 extra calories each day during the 2nd and 3rd trimester[2].A diet that lacks the key nutrients may negatively affect the baby development [3,4,5] excess weight gain and poor eating habit may increase the risk of gestational diabetes and birth complications. SO it is very necessary to choose healthy,nutritious foods that will help ensure the health of you and the Baby.it will also make it more easier to loose pregnancy weight after given birth. Here are 5 Highly nutritious Foods to eat when pregnant 1,DAIRY Products:Dairy products,especially yogurts,are a great choice for pregnant women.Because it help meet increase protein and calcium needs,probiotics may also help to reduce the risk of complications. 2,LEGUMES:legumes are great source of folate,fiber and many other nutrients...

These are 7 foods that can help your kids to stay sharp and affect how their brains develop well in the FUTURE. Eggs. Greek Yogurt Greens Fish Nuts and Seeds Oat meals Apples and Plums

                                                                            SUGAR                                                                                   IS                                                                               POISON                                            ...

                                             EYES are one of the most Important component of our body as so it is very important not just one of the Vital part of our body but also the most Vital part of our LIFE in general.So it is very important to take very good care of our Eyes by eating Healthy Foods that will Improve its well being. Here are Top 10 foods to boost your Eye Health                                                                                                                TOP 10 FOODS THAT IMPROVE YOUR EYE HEALTH                   ...

Tomatoes is one of the best food in the world because of its numerous  Health Benefits .                       Here are some of its HEALTH BENEFITS 1,Tomatoes prevent Cancer 2,A high Fiber diet For Diabetics 3,It Boosts Cardiac Health 4,Prevention Against Prostrate Cancers 5,Tomatoes helps to Lower Blood pressure 6,It Enhances Skin Repair 7,Tomatoes prevents Constipation 8,Tomatoes Helps for better Pregnancy 9,It Reduces Risk of Coloretal Cancer 10,Tomatoes prevents Depression

In this video You will know some of the AMAZING BENEFITS Of AVOCADO.It is believed that just one Avocado per Day can help in living and promoting your HEALTH in the last Video Avocado is listed as one of the MOST HEALTHIEST FOOD in the WORLD because it contains high levels of Vitamin E,B and Potassium which are ALL Vital in the body especially if you want Healthy Hydrated Skin.for more benefits go to my website ,www.healthylife126.blogspot,com visit the website for more videos on Tips on Healthy and happy lifestyle

          Do you know that Bananas bring a great many benefits to your health?                                Eating just 2 bananas per day can really transform your body in a month these are why           1: YOU LOS WEIGHT :Bananas are rich in Fiber,which makes you No longer want to eat          once consumed they also contain a kind of starch that reduces your appetite and stops you          gaining WEIGHT                                                                                                                     ...